7 It also was effective in reducing the side effects of chemotherapy treatment.įurther reading: Top 14 Foods That Protect Against Cancer Development. 1 Studies have also shown that bee pollen can help increase the number of lymphocytes, the white blood cells which boost the immune system to kill off diseased and cancerous cells.Īnother study published by the journal Phytotherapy Research showed that a bee pollen extract was able to help kill off cancer cells in patients with prostate cancer. Anti-cancer propertiesīecause of its antioxidant and anti-inflammatory properties, studies cite bee pollen as an effective way to help fight cancer. Now let’s look at some of the specific ways that bee pollen can benefit you. These studies show that bee pollen can play an important role in treating diseases and health problems that are connected with inflammation, viruses, bacteria and the immune system. It concluded by saying that “bee pollen would be beneficial not only as a dietary supplement but as a functional food.” 5 It showed that bee pollen extract was able to reduce swelling that is caused by inflammation. 4Īnother study published in BMC Complementary and Alternative Medicine also confirmed its anti-inflammatory properties. It also contains anti-inflammatory properties which boost the immune system. The study revealed that bee pollen contains antioxidants such as phenolic acids and flavonoids. Polyphenols play an important role in the prevention of diseases such as cancer and cardiovascular diseases. Many scientists and doctors now recognize the important role it can play in treating many health problems and diseases.įor example, a study of bee pollen found that it is rich in polyphenols ( plant-based compounds that have antioxidant properties). One of the most important properties of bee pollen is its anti-inflammatory and antioxidant properties. Health Benefits of Bee Pollen Anti-inflammatory and antioxidant properties Let’s have a look at some of the health benefits of bee pollen. In this regard, bee pollen, or bee bread, shouldn’t be confused with honeycomb, propolis, royal jelly or natural honey. Each teaspoon of bee pollen contains about 2.5 billion grains of pollen and takes one bee around a month to gather! That doesn't necessarily mean that bee pollen doesn't have health benefits, it just means that we don't have a ton of research to definitively tell us exactly what those benefits are," says Tamar Samuels, a registered dietitian, and the cofounder of Culina Health, a nutrition coaching service based in New York.In terms of the effort needed to produce bee pollen, it is probably one of the most labor-intensive foods in the world. Most of the research has been done on animals. "Currently there really isn't that much research on the health benefits of bee pollen, especially in humans. Like many plant-based substances, studies on bee pollen's medicinal value are limited and more research is needed to determine how it can best be used. "There are several sorts of valuable nutrients and vitamins in bee pollen," Naidoo says, "and unless you have an allergy, adding nutrients through your food is always a good idea." Uma Naidoo, MD, a nutritional psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, says bee pollen could be a helpful additive for people looking to add more nutrients to their diet. It can be found in grocery stores (typically in the spice aisle), at farmer's markets, or purchased directly from beekeepers. While bee pollen's nutritional composition varies depending on where it was harvested, it's generally a nutrient-dense food containing: The pollen is transported to the hive via the bee's hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae.
What is bee pollen?īee pollen refers to the flower pollen that's collected by bees and mixed with their saliva. Here's what you need to know about consuming bee pollen. However, while bee pollen has some health benefits, most health claims have yet to be scientifically proven. Bee pollen has become a popular product in alternative medicine.
0 kommentar(er)
